Favourite Recipes

1) Onion juice (to ward off flu and colds)

Honey or apple juice
1 Onion
Cut a peeled onion into 4 pieces and put them in 2-3 cups of cold water, bring to the boil
Turn off the heat, and let sit for 15 mins
Sweeten with honey or apple juice

2) Tartine & Coco

(not advisable for people suffering from skin conditions)
This recipe was a favorite of my youngest as well as of ours.

Ancient grain bread or Bernie’s spelt bread (2 slices)
Olive oil (organic)
Organic garlic
Organic fresh free range egg
Sea salt
Nori flakes
Pepper

3) Whipped Cream

This is something very much missed by the dairy intolerant, I tried all kinds of recipes with tofu, but one day I created my own! Use coconut milk from Thailand (no metabisulfite) because they add almost no water. Shake the can slightly when you buy it . If you don feel the liquid inside it then you can use it for this recipe.

1 can coconut milk (use pulp only)
fructose to taste
vanilla to taste

Put ingredients in a blender and whip. That’s it! Refrigerate to harden will keep for 4 days.
Steam the Cari. Mash the flesh Add soya milk, garlic, margarine, sea salt, pepper and parsley
Do not boil.

4) Cari soup

Cari is a kind of squash that looks like a pumpkin. Full of vitamin A!

1 large cari
liter unflavored complete soya milk
4 garlic cloves to taste
2 tbsp canolo margarine
sea salt, dry parsley, pepper

Toast the bread lightly, Rub a clove of garlic on all sides
Put 1 egg yolk on one open face toast
Add nori flakes on egg yolk (nori kills bacteria, salmonella)
Add a little salt and pepper and some olive oil
Put another slice of toast on top
Sprinkle some more nori flakes on top
Add a little more olive oil and flax seed oil
A blessing and that’s it!

Sometimes when we are very hungry I make this recipe with 2 egg yolks!!

5) Hummus

You can do this one from fresh chick peas if you have the time, canned if you do not. Rich in calcium and great on crackers.

2 cans edens chickpeas
1 tbsp mustard (Dijon or prepared)
2 tbsp lemon juice
sea salt
pepper
2 or more cloves of garlic
fresh or dry parsley
2 Tbsp mayonnaise
olive oil

Put chick peas, garlic, lemon juice, mustard, mayonnaise and parsley in the blender
Blend well
Add olive oil for creamy texture
Add salt and pepper to taste

6- Salmon Rolls

Good source of
calcium, vitamin C, Omega3

1 can wild salmon
1/4 package alfalfa sprouts
1 garlic clove (optional)
nori, broken in flakes
2 Tbsp mayonnaise
fresh slices of bread, Earth Balance margarine
In a blender put all the ingredients except margarine.
With roll pin flatten the bread
Spread margarine on bread, remove the crusts
Spread mixture on bread, roll

7- Mini Pizza

Fast to make, faster to eat!
-Org. tomato sauce with mushrooms, room temperature
- onions, chopped
- Soymage Parmesan cheese
- capers
- slices of Yves Veggie deli slices or pepperoni
- ancient grain bread or Bernie’s Spelt
Italian herbs
1. Toast the bread, spread lightly with margarine
2. Use a round bowl of the size of the slice to cut the crust away
3. Spread tomato sauce
4. Cut veggie slices with a heart-shaped cookie cutter (small) -
5. Add a few onions, soy cheese, capers
6. For adults, add Italian herbs

8- Dr. D’s Organic Vegetable Soup

This soup gives a good supply of protein, vitamin B12, minerals. Good for detoxification, weight loss, nourishment.

2 to 3 liters of filtered water
2 leeks
1 onion
4 celery stalks
3 to 5 carrots
2 zucchinis
6 medium Shitake mushrooms

Cut the organic vegetables the size you prefer ( the smaller the pieces, the fastest to cook). Put in water , bring to boil and then simmer for 20-25 minutes. After 20 minutes, add a can of either Organic Pinto , black eye or black beans. You may also wish to add vegetable broth powder or, like me, leave out 1 liter of water but add non chicken broth from ‘Imagine’.
Serve in a large bowl with brown rice organic miso and dulse to taste.