Nutrients Working In Synergy
| Absorption | Vitamin A | Needs zinc |
| Vitamin B1 | Better with vitamin B complex, B2, folic acid, niacin, C, E, manganese, sulfur | |
| Vitamin B2-B3 | Better with vitamin B complex, B2, folic acid, niacin, C, E, manganese, sulfur | |
| Vitamin B5 | Needs biotin, folic acid Better with B complex, B6, B12, calcium, sulfur | |
| Vitamin B6 | Better with B complex,B1, B2, B5, C magnesium, potassium ,linoleic acid, sodium |
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| Vitamin B12 | Needs B6, C, and iron. Better with B complex, choline, folic acid, inositol, calcium, potassium, sodium | |
| Vitamin B15 | Better with B complex, C, E Biotin Better with B complex, B12, folic acid, pantothenic acid (B5), C, sulfur |
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| Choline | Needs B12, folic acid Better with A, B complex, Inositol, linoleic acid |
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| Folic acid | Better with B complex, B12, biotin, B5, C | |
| Inositol | Better with B complex, B12, Choline, C, E, linoleic acid | |
| PABA | Better with B complex, folic acid, C | |
| Vitamin C | Needs calcium, magnesium Better with all vitamins and minerals, bioflavonoids |
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| Vitamin D | Better with A, choline, C, UFA, calcium, phosphorus Since it is fat soluble one needs to assimilate fat properly. |
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| Vitamin E | Needs inositol, C, manganese Better with A, B complex, B1, UFA, selenium |
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| UFA | Better with A, C, D, E, phosphorus | |
| Calcium | Needs A, C, D, UFA, iron, magnesium Better with manganese, phosphorus, hydrochloric acid |
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| Cobalt | Better with copper, iron, zinc | |
| Iron | Needs B12, C, hydrochloric acid Better with folic acid, calcium, cobalt, copper, phosphorus | |
| Magnesium | Better with B6, C, D, calcium, phosphorus, protein | |
| Manganese | Better with B1, E, calcium, phosphorus | |
| Phosphorus | Better with A, D, UFA, calcium, iron, manganese, protein | |
| Selenium | Needs E | |
| Zinc | Better with A, B6, E, calcium, copper, phosphorus | |
| Bioflavonoid | Needs C |