DIET:

WHEAT SENSITIVITY

Note: Celiac patients should have a 100% gluten free diet thus please look for the appropriate recipes.

Replace wheat with	Organic rice
	Kamut
	Spelt
	Millet (in some cases)
	Unpolished quinoa (grain very rich in protein).  Soak briefly in water to remove any saponin residue.  Quinoa is a grain from Peru closely related to amaranth.  It contains lysine in abundance and also more iron than most grains.

 A variety of breads, bagels, hot dogs and hamburger buns, pies, cakes and other treats are available from Lakeview Bakery, Bernie’s bakery and natural health food stores, our recommended shopping stops. (click here for our recommended shopping stops) A variety of flours are also available at natural health food stores.

Spelt sourdough bread and unsliced King’s grain bread made at Bernie’s bakery are considered the best by us.

Replace wheat pasta with             Rice
                                                            Soya
                                                            Corn
                                                            Kamut
                                                            Spelt
Or
Wheat pasta from Italy (lower in gluten)

Replace wheat and oat cereals with organic corn, rice, kamut, quinoa and ancient grain available at natural health food stores and Safeway.